What: Mystic Relaxation class series

When: 7:00 - 8:15pm ET, every Monday from June 7 - August 9

Where: Your computer on Zoom

Who: Open to anyone who is inspired; pre-registration is not required

Cost: A donation of your choice Donate here

How: Please contact me for the Zoom link

Class Description

It is in spacious awakeness, in relaxed alertness, that we most easily find our true sense of ground, being, and joy. With the ever-increasing strife in many parts of our world, it can be hard not to get caught in the suffering and pain so many are facing, not to mention the day-to-day struggles of our own minds. And yet, it is our radiance and deep heart happiness that can do most to uplift the collective psyche and bring harmony to all of life, including our own.

In these classes, we will practice pathways of freeing ourselves from tension and learn how to share this atmosphere for the greater benefit of our planet. Real repose and relaxation is not giving way to habits of unconsciousness, but letting go into a dynamic, loving, spacious, and awake connectedness.

The phrase "Mystic Relaxation" is taken from the teachings of Hazrat Inayat Khan, whose teachings on the subject we will embody, along with others. Our time together will be based on living experience, using guided meditation, contemplation, and concentration to soften the grip of the habitual identity and dissolve into the source of all being.

". . . Body in repose, mind at rest, heart at peace. It is that experience which may be called nirvana, the ideal of thinkers and meditative souls. It is that which they want to reach, for in it there is everything. In that condition, each person becomes for the time as a drop that is assimilated and submerged in its origin...the essence of all...It is newly charged and has become illuminated again." ~ Hazrat Inayat Khan

This is a drop-in class series, and you are welcome to attend as frequently as you wish. However, the classes do build on each other, and the energy and intent will be strengthened for you and the gathering group if, after a class or two, you decide how often you will attend and hold to that rhythm.